Welcome to Your Yoga Journey
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus
Philippians 4:7
Who
I am
Heather Aufdemberg
CYT 200HR Yoga & Mindfulness Training
Yoga to me is a way to connect with mind, body soul and spirit in the midst of the chaos of life. As a caregiver and mother of three children I know how important it is to incorporate a routine to connect with yourself and God. In the quieting of the mind that is where we find connection and healing. I want to be the facilitator to your journey through Yoga. Walking along side you to help provide you with skills to bring peace in your body and mind.
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